FRIDAY, OCTOBER 5, 2012

FRIDAY, OCTOBER 5, 2012

A WOD
21 Burpee Pull ups
21 V ups
15 Burpee Pull ups
15 V ups
9  Burpee Pull ups
9  V ups

B WOD
21 Burpee jumping pull ups
21 V ups
15 Burpee jumping pull ups
15 V ups
9  Burpee jumping pull ups
9  V ups
Grab a few of the harder gymnastics mats to help set the height for your burpee pull ups if needed, might have to get a bit creative here for jumpers, but I bet yall can figure it out!

Technically all of these pull ups are jumping, but for B WOD the bar should be wrist height  while for A WOD it should be out of arms reach or hard to reach.

Here is an example of Burpee Pull ups!


Example of V ups!  Try to consistently reach the same part of your toes, foot, ankle, leg for each V up.  Scale it to where you can reach reasonably, but still get a good work out!