Tuesday, October 22, 2012

At first glance, kipping pull-ups look like cheating – or maybe even a spastic type of pull-up – but they’re not. Kipping pull-ups allow more work to be done in less time, thus increasing power output. It’s also a full-body coordination movement that, when performed correctly, applies more functionally to real-life pulling skills!

A WOD
Kipping Pull-ups
3 x MAX *Rest 2 mins between sets

THEN~ 3 RFT
10 Deadlifts (135/175)
25 Lateral Box Jumps

B WOD

Work on the beginning of the Kipping pull-up (Watch the video above and decide where you are and work on those skills- IE. heels to laces, knee ups, donkey kick on the floor, etc.)

THEN~ 3 RFT

10 Deadlifts (135/175)

25 Lateral Box Jumps

Cash-out~ Coaches Choice