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Monday, October 1st, 2012

Monday, October 1, 2012

A WOD/B WOD
15 Min AMRAP
9 Toes to Bar
15 Kettlebell swings (1.5/1 POOD)
21 Double Unders

Possible scale options:
9 Knee Tucks or 9 Abmat Situps
15 Kettlebell swings (1 POOD/ 20 lb DB)
63 Single Jump Ropes

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