Monday October , 2011 Class Times 0530, 0830, 1630,1730

"BROOM STICK MILE"

*All excercises will be performed with PVC pipe or body pump bar (no weight)*


400m Run
25 Strict Press
25 Push Press
25 Push Jerk
400m Run
25 Front Squat
25 Back Squat
25 Overhead Squat
400m Run
25 Dead-Lift
25 SDHP
25 Hang Power Clean
400m Run
25 Snatches
50 Lunges with PVC overhead (count each leg)


Cashout: 5 - 15 sec L-Sits with 30 sec rest inbetween