HAPPY BIRTHDAY GLADYS!!!!
"Flirty Forty-Eight"
48 Push-ups
48 Dumbbell swings (25/35)
48 Air squats
48 Air squats
48 Knees to elbows
48 Ab mat sit-ups
48 Back extensions (super-mans)
48 Ab mat sit-ups
48 Back extensions (super-mans)
48 Burpees
48 Ball-slams
HALLOWEEN WOD ON SATURDAY 1000! COSTUME STRONGLY RECOMMENDED!
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