10 min AMRAP:
Run 200 meters
15 Burpees
Run 200 meters
15 Box jumps on the cement wall by the track
Cashout:
Hip flexor stretch with one foot on the cement wall. Push hip on standing leg down toward the ground.
accumulate 4 mins on each side
similar to this pic:
Then open up the leg on the wall until your inner knee is pointing to the sky. Forward bend for a stretch
accumulate 4 mins on each side.
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