Thursday's 0830 class is cancelled
HAPPY BIRTHDAY ANN!!!!
in your honor:
A WOD:
4 Rounds of:
15 overhead squats (95/65)
200 m run
40 double unders
200 m run
B WOD:
4 rounds of:
15 overhead squats (PVC)
200 m run
40 double-unders (or 120 singles)
200 m run
Independent WOD for the 0830 crew:
FIVE rounds of:
20 jumping air squats
200 m run
30 double-unders (90 singles)
200 m run
(recommend carrying your rope with you and jumping at the halfway point on the track - don't forget to bring jump-ropes and any extras you may have for others. Otherwise there are a few in the boxing room)
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