WOD:
REST
I figured Shannon would like the WOD I posted for him today. I know we just had our huge shin-dig for the McGrevy's last night, but I wanted to throw a special goodbye blog post for Shannon! Shannon is the man behind the great Michelle McGrevy! (so you know he has to be pretty flippin cool too) Shannon just recently became actively involved in our crossfit group and it was so great to have him with us!!! Shannon you will be missed in your own right by the people here at CFKP. I will particularly miss you grumbling under your breath at me every time I yell at you to squat lower!!! Keep drinking the kool-aid and soon you will not want anything else to drink! I think you are developing a taste for it right now. We will miss you so much Shannon!
Monday October 10 there will be 1 WOD at 9am meeting outside by PSD
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