HAPPY BIRTHDAY NICOLE!!!!!
Here is a WOD in your honor ;)
3 Rounds for time of
10 Deadlifts (165/135)
38 Ball slams
38 Toes-to-bar
38 Air-squats
73 Single jump-rope
Thursday's schedule
0830 (with Cindy)
1630 (with Andrew and Cindy)
1730 (with Cindy and Lauren)
THERE WILL BE A SATURDAY WOD COACHED BY JASON AT 0900 THIS WEEK!!! HIS COACHING DEBUT!
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