Monday, October 24, 2011

In Honor of the All Blacks winning the World Cup!

A and B WOD:

7 min AMRAP, 1 min rest, then another 7 min AMRAP of:

4x 10 yard sprint with 1 burpee at the end of each sprint
7 Back squat (95/65) *
4 x 10 yard sprint with 1 burpee at the end of each sprint
7 Push press (95/65)  *

*Bar starts on the deck, not in a rack.  

Start the 2nd 10 min amrap where you left off from the first 10 min amrap.  

The 0830 WOD on Thursday October 27th is cancelled. I am sorry for any inconvenience.