All things are possible for those who take the first step!

Friday October 7, 2011 Class Time 0830

ONLY 1 CLASS TODAY AT 0830

WOD

30 Box Jumps
5   Dumb Bell Swings (55/35)
25 Box Jumps
10 DB Swings
20 Box Jumps
15 DB Swings
15 Box Jumps
25 DB Swings
10 Box Jumps
30 DB Swings
5   Box Jumps

Strength Work: Deadlift 3-3-3
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)