Tuesday October 4, 2011 Class Times 0830, 1630, 1730

WOD


10-1  Burpee Broad Jumps
1-10  WallBalls (20/14)

*Ascending and Descending ladder's simultaneously, 10- Burpee Broad Jumps 1 Wallball, 9 Burpee Broad Jumps, 2 WallBalls etc...


Strength Work:  3-3-3 Push Jerk
Cashout: Practice Something you need to work at