All things are possible for those who take the first step!

Thursday October 6, 2011 Class Schedule 0830, 1630

*No 17:30 Class Today*

12 Min AMRAP

20 Situps
15 Pushups
100 m Sprint 1/2 Frontwards 1/2 Backwards(if raining 2 suicides inside)

Cashout:  Practice something you need to work at on your own
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