All things are possible for those who take the first step!

Friday October 14, 2011 Class Schedule 0530, 0830

"MARY"

20 Min AMRAP
5 HSPU
10 Pistols
15 Pullups

Cashout:  Slosh-Pipe work.... Squats, Lunges or Turkish Get-ups

This is Michelle's last day of coaching.. I will miss you CFKP!  You guys Rock!!!


NO SATURDAY WOD
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