Wednesday, October 19, 2011

Class schedule
0530 (with Cindy and Ann)
0830 (with Cindy)
1630 (with Andrew and Cindy)

WOD
13 min AMRAP
Push-press (95/65)
Pull-ups
Ab-mat sit-ups
Ladder

2-4-6-8-10-12-14-16….
Continue working up the ladder until the 13 min time cap.

Cash-out: Row 500m for time