WOD:
For Time:
4 Rounds
30 Box Jumps
20 DB swings
10 Hand stand push-ups
Strength WOD (optional/independent):
Bench press 5-5-5-5-5
Saturday's 31 Hero's WOD is tentatively set for 0830. Please anticipate some changes to the original WOD due to equipment limitations, gym closure times, and weather.
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