WOD:
20 min AMRAP
5 Burpees
10 Walking lunge steps
15 Wallball (20/14)
Endurance WOD- (Independent/optional)
Long Intervals 1:2
Swim: 3-5 x 200m TT (time trial)
Bike: 3-5 x 2M TT
Run: 3-5 x 1200m TT
Row: 3-5 x 1500m TT
Work:Rest of 1:2. Rest 2 times as long as it takes to perform each effort.
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