Thursday, September 8, 2011

WOD:
"The VanAllen"
800m run
then 3 rounds of
20 burpee pullups
20 sumo deadlift high pull  (75/55)
20 back squat (75/55)
then another 800m run
for time

Don't forget the Sept 11 fundraiser wod will be held on Saturday 0830.
http://www.9-11throwdown.com/9-11-throwdown-wod.html