All things are possible for those who take the first step!

Friday, September 9, 2011

For QUALITY:
 
5-5-5
135/85 power clean
 
5-5-5
135/85 lb Deadlift
 
5-5-5
135/85 Push jerk



THEN;

Max Row for calories in 3 mins 


Max Double unders in 2 mins


Max Bar Hops in 1 min.


1 min break in between
at

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