12 Min AMRAP
20 Sit-ups
20 1 Arm Dumb-Bell Swings (25/20)
20 Double Unders (singles 3:1)
Skill Work: Burgener Warmup
Cashout: 500m Row
****SATURDAY WOD 10 AM****
**Until further notice today is the last day for the 0930 class**
*Also, due to the Navy Ball next week the 1730 WOD will be M, T, W
not M, T, TH (This is for the week of Oct 3rd ONLY) and there will be NO 0530 on Friday Oct 7th.*
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