Class times: Monday - 0530, 0830, 0930, 1630, 1730
WOD:
For time:
30 Walking lunge steps
30 Pull-ups
30 Box jumps
30 Double-unders
30 Push-ups (Hand release/games style)
30 Knees to elbows
30 Kettlebell swings (55/35)
30 Ab Mat Sit-ups
30 Dumbbell Hang squat cleans(35/20)
30 Superman's/Back extensions
30 Wall ball
No comments:
Post a Comment