Monday September 19, 2011

Class Schedule for Monday 0530, 0830, 0930, 1630, 1730

WOD

For time:
15-12-9-6-3

Power Cleans (135/95)
Bar Facing Burpee's

Cashout: Max reps of Double Under's in 2 minutes

Power Clean Video
http://www.youtube.com/watch?v=6TlbDQUWs0s

Bar Facing Burpees
http://youtu.be/buPzF9voy7Q