Tuesday's Class Schedule 0830, 1630, 1730
WOD
On the minute every minute run from white line to white line and back to starting white line(aprox 50 m) on the track. For the rest of the minute start working on completing 200 Double Under's. Singles 3:1 Continue running every minute until you complete 200 DU's or 600 Singles. Score # of Minutes (rounds) it takes to complete.
*The quicker you run the more time you will have to complete the double unders.
**If it is raining sub the run for a suicide
Strength Work: 3-2-1-1 reps 65%,75%,85%, 95% of your max Deadlift
Cashout: Stretch and Foam Roll for a minimum of 5 minutes
Double Under Video
http://youtu.be/Ix8TbKyvJcw
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