Friday's Class Schedule 0530, 0830, 0930
10!
Thrusters (95/65)
SlamBalls (14/20)
Supermans
Cashout: Tabata Run on Tredmill, incline 12 (20 sec on 10 sec off for 8 rounds)
NO SATURDAY WOD
Play a sport or activity or run/row a 5K on your own
Have a Great Weekend!!
Good Luck to Andrew, Jason, Ann and Drew on your Cert 's this weekend!! We are very Proud of you!!
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