All things are possible for those who take the first step!

Wednesday September 28, 2011 Class Times 0530, 0830, 0930, 1630

WOD

150 Burpees


Cashout: 5 - 100m sprints (goal post to goal post on football field) with 1 min rest inbetween

SkillWork: Burgener Warm-up
http://youtu.be/tk9MogjNas4

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