Wednesday's Class Schedule 0530, 0830, 0930, 1630(TBD)
**As of right now Hasley Gym is scheduled to close at noon due to the storm. If the Gym remains closed the 1630 class will be cancelled.**
AMRAP in 20 Minutes
5 Dips
10 Deadlifts (185/135)
15 Knees to Elbows
20 Box Jumps
Skill work: Practice HSPU
Strength Work: Review Front Squat with PVC then, 5-4-3 reps increasing weight each time
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