Buy in: 20 Ring Dips
WOD:
Complete 150 Burpees, record your time!
Highly recommend doing this outside in the grass or on a mat.
Pretty good video on Burpees efficiency.
Cash Out:
Do some back stretches. So of us probably need it after yesterday. Short video with pretty good demos.
*Note: Fran will be on Thursday, start shaving your hands now! If you don't know what that means, you will find out Thursday.
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