All things are possible for those who take the first step!

Tuesday, 12 February, 2013

For Time:

50 Air Squats
10 Box Jumps 24"/20"
40 Push ups
10 Box Jumps 24"/20"
30 Dumbbell thrusters 35/20lbs
10 Box Jumps 24"/20"
20 Knees to elbows
10 Box Jumps 24"/20"

Knees to elbow Demo



KTE Efficiency tips

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