Wednesday, 20 February, 2013

Buy in:
Skill work
Practice Double Under for 10 Min. Try to get a new PR!

A WOD:
Front Squat
Weight 75% of 1 rep max
10 reps
1 min break
8 reps
1 min break
6 reps
1 min break
4 reps
1 min break
2 reps


B WOD:
Wall Ball Front Squat
20/14 lbs
20 reps
1 min break
16 reps
1 min break
12 reps
1 min break
8 reps
1 min break
4 reps

Front Squat Good/Bads -  Music is kind of loud...