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Tuesday, February 5, 2013

A WOD
For time:
15-12-9-6-3

Power Cleans (135/95)
Bar Facing Burpees

B WOD
For time
15-12-9-6-3

Med Ball Cleans (20#/14#)
Burpees


POWER CLEAN DEMO



BAR FACING BURPEE DEMO


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