Buy in:
Four Suicides for time.
A/B WOD
30 KB swings (53/34 lbs)
15 Pistols Right Leg
15 Pistols Left Leg
15 HSPU
20 KB swings (53/34 lbs)
10 Pistols Right Leg
10 Pistols Left Leg
10 HSPU
10 KB swings (53/34 lbs)
5 Pistols Right Leg
5 Pistols Left Leg
5 HSPU
Pistol Scaling options
Cash out:
Stretch those legs some more with the Half frog pose.
Lie flat with your chin & forehead aiming toward the ground. Reach for the back foot with the hand on the same side and pull the foot toward you. For a deeper stretch, aim the foot to the outside of the thigh and keep the quad flat.
Pretty good demo here
No comments:
Post a Comment