Friday, February 8, 2013

FIGHT GONE BAD "TABATA STYLE"

A/B WOD
Row 3 minutes for total calories
THEN
Rest 1 minute
Tabata Wall Balls (20#/14#)
Rest 1 minute
Tabata Sumo Deadlift High Pull(75#/55#)
Rest 1 minute
Tabata Box Jumps (24"/20")
Rest 1 minute
Tabata Push Press (75#/55#)

Complete each tabata before moving on to the next exercise.  One tabata is 8 intervals of 20 sec work followed by 10 sec rest.  Each exercise should take 4 minutes to complete.  Score is total reps plus calories rowed at the beginning.


SDHP DEMO