Buy in:
4 x 20 second Hanging L sits. Switch to H sits if needed to try to keep your legs up the whole 20 sec.
A WOD
8 Min AMRAP (As many rounds a possible)
5 Pull ups
10 V-ups
20 Double unders (sub 3:1)
B WOD
8 Min AMRAP (As many rounds a possible)
5 Jumping pull ups
10 V-up
20 Double unders (sub 3:1)
Short WOD so try to really minimize your rest!
Cash out: Enjoy your weekend
V-up demo
No comments:
Post a Comment