Tabata Tuesday!
Buy in: 500m Row for time
Perform 8 Rounds of each movement.
1 Rounds = 20 seconds of work and 10 seconds of rest. Total time should be 4 min per movement.
Score is total number of reps.
Wallballs (20/14lbs)
KB swings (53/34lbs)
Should take a total of 8 min.
Cash Out: It's a short WOD take 10 min and do some stretching! Do what's on this video if you have a chance to watch it.
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