Welcome back from the three day weekend!
Buy in: Set up the rings, do 20 dips as part of your warm up
WOD:
5 Rounds for time:
5 Chest to bar pull ups (Use a band to scale if possible. If you aren't used to a band do Jumping)
10 Toes to bar
15 Burpees
20 Grasshoppers (R + L = 1)
Don't forget, the kids have the basketball court from 4pm-5pm so if it's raining out it will be difficult do to the WOD at that time.
This video should give you the idea on grasshoppers.
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