A WOD:
Complete as many reps as possible in 7 minutes following the rep scheme:
3 Thrusters (95#/65#)
3 Pull Ups
6 Thrusters
6 Pull Ups
9 Thrusters
9 Pull Ups
… (Continue until 7 minutes is up)
B WOD
Complete as many reps as possible in 7 minutes following the rep scheme:
3 Dumbbell Thrusters (weight of choice)
3 Jumping Pull Ups
6 Dumbbell Thrusters
6 Jumping Pull Ups
9 Dumbbell Thrusters
9 Jumping Pull Ups
… (Continue until 7 minutes is up)
BARBELL THRUSTER DEMO
DUMBBELL THRUSTER DEMO
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