Cash in:
100 DU for time
A WOD
5 Rounds for time
Hero WOD: "DT"
12 Deadlift (155/110)
9 Hang Power Cleans (155/110)
6 Push Jerk (155/110)
20 Min time Cap
B WOD
5 Rounds for time
12 Deadlift (115/75)
9 Wall Ball Cleans (20/14)
6 Push Press (115/75)
20 Min time Cap
Push Jerk Demo
*If the weather is bad substitute tomorrows WOD which is below.*
Row for distance
2 min of rowing followed by 1 min rest x 4
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