All things are possible for those who take the first step!

Wednesday, 13 February, 2013

Cash in:
100 DU for time

A WOD
5 Rounds for time
Hero WOD:  "DT"
12 Deadlift (155/110)
9 Hang Power Cleans (155/110)
6 Push Jerk (155/110)
20 Min time Cap

B WOD
5 Rounds for time
12 Deadlift (115/75)
9 Wall Ball Cleans (20/14)
6 Push Press (115/75)
20 Min time Cap

Push Jerk Demo



*If the weather is bad substitute tomorrows WOD which is below.*

Row for distance
2 min of rowing followed by 1 min rest x 4

No comments:

Post a Comment