All things are possible for those who take the first step!
Monday, 11 February, 2013
Two Rounds for time
20 KB Swings 54/35lbs
10 Burpees
One arm KB push press (L)
One arm KB push press (R)
10 Burpees
20 KB Swings 54/35lbs
5 Total Turkish Gets Ups (alternate arms for each rep)
No comments:
Post a Comment