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Wednesday, January 30, 2013

A WOD

15 AMRAP

4 Hang Power Cleans (115#/85#)
6 Pistols (3 each leg)
8 Ring Rows
10 V Sit-Ups

B WOD

15 AMRAP

4 Wall Ball Cleans (20#/14#)
6 Pistols (3 each leg)
8 Ring Rows
10 V Sit-Ups


HANG POWER CLEAN DEMO



WALL BALL CLEAN DEMO

PISTOL DEMO AND MODS











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