10 Rounds for Time
5 Wall Climbs
20 Double Unders (3:1 singles)
THEN
10 Rounds for Time
5 Deadlifts (185#/135#)
20 AbMat Sit-Ups
Score is TOTAL TIME!
If you are uncomfortable with Rx Wall Climbs, walk as high as possible consistently for each rep. Also, scale your deadlift weight as necessary.
WALL CLIMB DEMO
DEADLIFT DEMO
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