All things are possible for those who take the first step!

Wednesday, January 16, 2013

A WOD

 Complete as many rounds as possible in 15 minutes:

3 Chest to bar pull-ups
6 Ring Dips
9 Box Jumps

B WOD

 Complete as many rounds as possible in 15 minutes:

3 pull-ups
6 push-ups
9 Box Jumps
at

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