A/B WOD
Complete 8 intervals of each movement: 20 seconds of work followed by 10 seconds of rest. Complete all 8 intervals of one movement before moving on to the next! Rest 1 minute between each movement!
Box Jumps (24"/20")
Wall Ball Slams (20/14)
Double Unders (Scale is 3:1 Singles)
KB Swings (55/35)
Score is TOTAL reps
WALL BALL SLAM DEMO
KB SWING DEMO
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