Friday, February 1, 2013

A/B WOD


Front Squat
3, 3, 3, 3, 3

Beginner: Work on good air squat form.  Work up to front squats with med ball.  You do not need to follow the 3,3,3... rep scheme.  Do as many reps as necessary to learn good squat form.
Intermediate: If you have a good airsquat, learn the front squat technique with light weight.  Focus on midline stabilization and high elbows. 
Advanced: Increase weight each round.  Work up to a 3 rep max.

FRONT SQUAT DEMO

CASH OUT

Foam Roll
PVC Passthroughs 
Good mornings
Leg swings
Couch Stretch

Recover and get ready for Cindy's Farewell WOD tomorrow!