MAINSITE 130110
Complete five rounds (for quality, not time) of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring push-ups
Move slowly and methodically attempting perfect execution. Ideally this is done with 2 pairs of rings, one pair hung approx. 8' off the ground and the 2nd 4" off the ground.
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