Saturday, January 5, 2013

A WOD

Complete as many rounds as possible in 20 min:

2 Muscle-ups
5 Weighted situps (45/25)
8 Kettlebell swings (53/35)

B WOD

Complete as many rounds as possible in 20 min:

5 Ring Rows
5 Ring Dips
5 Weighted situps (or 8 abmat situps)
8 Kettlebell swings