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Thursday, January 24, 2013

A/B WOD

1000 meter row THEN
3 Rounds
12 Deadlifts (bodyweight)
21 Box Jumps (24"/20")

For Time!

If you are working out with a group, row in the order you got to the gym.  Bring your own timer or check one out from the office. 

ROWING DEMO



DEADLIFT DEMO


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