Tuesday, January 29, 2013

A/B WOD
 
"Death by 10 meters"


At the top of the first minute, sprint 10 m, then rest the remainder of the minute.
At the top of the second minute, sprint 10 m twice, then rest the remainder of the minute.
Continue adding another 10 m sprint at the top of each minute until you can no longer make your sprints within the minute…

Score is the last round you successfully completed.


If this is performed inside the gym, 10 m is from the 1st red line to the 3rd red line (mid-court).