How high up the ladder can you go in 12 minutes of:
200 m run
2 Back Squats (135/95)
200 m run
4 Back Squats
200 m run
6 Back Squats
200 m run
8 Back Squats
etc. until you run out of time!
Please scale your weight as necessary! (200 m run is around the 2 buildings next to the concrete pad)
CASH OUT:
3X Max Hold L-Sits (Parallettes or Hang from Pull Up Bars)
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