Wednesday, September 5, 2012

The 0930 class is cancelled today.

Cash-in:

10-20 min coaching on running technique.

A/B WOD

RUN
2 min run; 30 sec rest
3 min run; 60 sec rest
4 min run; 90 sec rest
5 min run; 120 sec rest
4 min run; 90 sec rest
3 min run; 60 sec rest
2 min run. 

For distance - round to nearest completed 200m.

Optional/Independent Strength Work:Deadlift:
5 @ 65%
5 @ 75%
5 @ 85%