At the start time of class there will be Kipping pull up coaching for 20min. If you show up late or are not warmed up you might miss some of it so try to show a little early if possible.
WOD A/B
Run a 5K!
If you run the out side of the track run 12 1/2 laps
If you prefer to not run on a track, use the above to figure out where to go. It starts and ends right in front of Halsey. It's the green line.
Don't forget Barbells for Beth's Boobs at 1000 on Sat.
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